Work-related stress doesn’t just disappear even if you work from home and with the current ongoing pandemic that has everyone staying at home due to lockdown, it could take a toll on one, either due to workload or attending to the people around.
The first step to feeling better when you are stressed from work or something more personal is to identify the underlying cause, be in control of the situation and find ways to deal with it, stress can cause many serious health issues such as depression, anxiety and personality disorder and be stressed can also affect how you relate with the people around you.
People can learn to manage stress especially with the recent pandemic outbreak which has led to lot’s of the country being locked down and having to work for home and if you happen to be taking care of people around you too, this can take a toll on the body and mind.
Recognizing that you are being stressed is the first step towards coping and trying to relieve stress, we have rounded up a couple of stress-relieving tips to help you cope as you stay at home, these tips help you keep stress at bay and you can be healthier and happier.
6 Stress Relief Tips to Help You Cope As You Stay At Home
Exercise won’t make you stress disappear even though it will reduce some of the emotional intensity that you could be feeling, it also helps to clear your thought and coupled with exercise is simple stress relief tips that help you cope better.
1. Accept What You Can’t Control
One of the first steps to coping with stress is to accept what you can’t change and rather find ways to make it better, there are so many things outside of our control hence it is best to focus on the ones you can control. If you are feeling yourself caught up with the fear of what might happen which can lead to anxiety, being overwhelmed or drained, the best step is to stop dwelling on it and focus more on self-care.
2. Listen To Soothing Music
Listening to music is amazing for relieving stress, it has a very relaxing effect on the body. You should try some types of classical, Celtic, Native American and Indian music, they are particularly soothing. Listening to your favourite music can have a tremendously relaxing effect on our minds and bodies especially slow, quiet classical music and this is one of the reasons why they are incorporated into relaxation and meditation music.
3. Try Relaxation Techniques
One of the fastest ways to relieve stress is to try some relaxation technique like deep breathing, yoga, mindfulness meditation, or get alone time with yourself to simply relax. The goal of relation technique is to clear your mind and you did feel more calm and active. Relaxation technique can help reduce some tension in the body, this can also be combined with some self-care practices, getting enough rest and taking care of your physical fitness needs.
In times like these, it’s crucial to know how to manage your day to day life in order to avoid stress. Here’s an article that can help you do just that.
4. Eat Healthy Well Balanced Meals
Foods can help tame stress in several ways and that is why there are comfort foods to help do this, a healthy diet is vital in keeping a healthy body and mind, it can help counter the impact of stress by shoring up the immune system and lowering blood pressure. Foods are in fibre are the best option for relieving anxiety, to add more fibre to your diet you should consider eating beans, green peas, berries, almonds, flaxseeds, and lots of greens like kale and broccoli.
5. Get Enough Rest And Sleep
Getting a good night sleep can help reduce the effect of stress when you don’t sleep well at night, your body boosts its level of stress hormones which can lead to the worst stress level. Sleep is one of the foundations for good health, it helps to curb stress and along with a regular diet and exercise, it repairs tissues and keeps the body fresh and active. The research found that sleep deprivation can get you easily stressed, it triggers a set of neurons that processes emotions and this can increase anxiety which is why getting enough rest and sleep is essential to curb stress.
6. Burning A Scented Candle
Essential oils or burning a scented candle may help reduce your feeling of stress and anxiety. Candles have been proven to soothe nerves, reduces stress and increase self-awareness. You can take control of your mood by lighting a scented candle, from boosting your energy to relieving stress, below are the most calming scents.
- Roman chamomile
Using scents to treat your mood is called aromatherapy, this is a healing process that can help get rid of stress using essential oils medicinally to improve the health of the body, mind and spirit. This calming scents could also be added to your bathing water to help you relax after a long stressful day.
Stress can be traced to numerous sources of feeling stressed around the house which is why identifying the cause of the stress is important, you can easily find effective ways to prevent this and if it can’t be helped, above are the perfect tips to help you relieve stress at home.
De-stress from the stress of the day as often as you can with any of the relaxing tips above, this can be easily added to your day to day routine, it will help to get your mind away from the source of the stress.