9. Broccoli
This Cruciferous Vegetable supports the natural liver cleansing process by including broccoli in your diet.
Being rich in glucosinolates, it helps flush carcinogens and other harmful toxins out of the body. The high fiber content in broccoli also improves the digestion process.
Moreover, it contains fat-soluble vitamin E, an important antioxidant for the liver to carry out its functions.
10. Grapefruit
Being a good source of vitamin C, pectin, and antioxidants, grapefruit also aids the natural cleansing process of the liver.
It also contains glutathione, a powerful antioxidant that neutralizes free radicals and detoxifies the liver.
Glutathione also helps in the detoxification of heavy metals. Moreover, the flavonoid naringenin in grapefruit helps break down fat.
Final Thoughts
Also, to keep your liver healthy, health experts recommend eliminating or reducing animal foods as well as alcohol, refined sugar, excess caffeine, and processed foods from your diet.
In addition, stop smoking as it causes significant damage to different organs of the body, including the liver.
With these liver-cleansing foods outlined above, your liver should stay healthy and functional. Care for your organs? Check out these 9 kidney cleansing foods for optimum kidney function.
