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10 Simple Yet Effective Exercises to Flatten Your Belly

Mountain climbers High-intensity interval training workout

6. Hip Lifts

Hip lifts is a form of Pilate exercise that works your abdominal core. It helps tone your abdominal muscles.

  • Lie down flat on your back with your hands by your side and your palms facing down.
  • Keep your legs together and raise them slowly toward the ceiling, forming a 90-degree angle with your body. Ensure your head and shoulders are on the floor throughout this exercise.
  • Inhale and tighten your gut muscles. Exhale while lifting and curling your hips toward your rib cage, ensure to keep your legs straight.
  • Repeat this process 10 times to form a set.
  • Do this 3 or 4 times a week.

7. Mountain Climber

Mountain climbers High-intensity interval training workout

This exercise is full-body workouts that will help get rid of excess fat on your arms, abdomen, legs, and back.

Doing this exercise frequently will give you a well-developed muscle and fabulous figure.

  • Place your palms on the floor at a shoulder-length distance.
  • Position your body in a straight line, shifting your weight to your toes.
  • Slowly bring your right knee forward toward your chest region, then return it to its previous position.
  • Repeat this procedure using your left knee.
  • Repeat the above process, this time around, alternating between your right and left knee.
  • Do this exercise for 5 to 10 minutes daily for a flat belly.
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