Food

What Foods Burn Fat While You Sleep? Here’s 14 Foods

Research has shown that they are some certain kins of foods that help burn fat while you sleep, a late-night snack might be hard to avoid but if you stick mainly to these foods that are listed in this post, you will be burning fats instead of adding.

During sleep, your body is doing lots of work like repairing cells, restoring health, boosting your immune system and burning calories so it’s also important to eat food that aids you to sleep properly.

Foods that help burn fat while you sleep has the right kind of protein, mineral, amino acids and nutrients to keep you energized when you wake up in the morning. They work to stimulate the body fat burning ability.

Foods That Burns Fat While You Sleep

Losing weight and getting your beauty sleep at the same time is something worth the effort, here are 17 foods that aids sleep and healthy weight loss.

1. Greek Yogurt

banana yogurt

Greek yogurt is often considered as just yogurt but its benefits are enough to help keep your weight loss program in check, it consists of powerful antioxidants and protein that repairs damaged muscles, it contributes in building lean muscles while you sleep (1). Greek yogurt also helps sleep fitfully and soundly, a great late-night snack, also a healthy macronutrient the body needs to burn fat.

2. String Cheese

String Cheese might not sound like the best night snack but it does have a satiating combo of fat that helps you sleep well, calcium is also found in cheese and it helps the brain trigger sleep, eating cheese doesn’t have to be at night though, any time of the day will still help you sleep and burn fat while you do so (2).

3. Oatmeal

Healthy Homemade Oatmeal with Berries

A warm bowl of hot oatmeal is a healthy late-night snack that not only helps you burn fat burn enhances the brain functions and in turn helps you sleep well, oatmeal is also packed full with fiber (3), that will prevent constipation. Oatmeal is also healthy and a good breakfast option to keep you active during the day.

4. Cherries

Apart from cherries being delicious and easy to good, it helps regulate the sleep cycle for a better night rest, sipping a cherry tart before sleeping not only help you burn fat but you also get to stay trim and active during the day (4), also contains antioxidants for keeping the stomach full.

5. Almonds

Different nuts and almonds as source vitamins and minerals

Almonds have always been recommended for weight loss, late-night snacks and also foods to keep you full, an excellent source of antioxidants to keep your immune system well regulated and fight off belly fat. Healthy consumption of almond with a regular exercise routine will also keep you healthy and help you function properly during strenuous activities.

6. Kefir

Kefir might not sound like an interesting snack but its benefit might make you change your mind, kefir is very low in calories but consists of the right nutrient to keep your body trim and help you sleep well, it provides muscle strength and growth (5), it is advisable not to drink too much of kefir as it can hinder weight loss instead.

7. Chocolate Milk

Chocolate milk might sound like a no if you are planning to but fats but the truth is taking it plain before bedtime can help you stay trim, studies have shown that it contains calcium which burns belly fat while you sleep (6), one glass cup will fill you up and help you have a sound restful night.

8. Turkey

Turkey

Turkey is filled with protein which aids fat loss and helps you sleep properly, it works best while you are asleep to keep your immune system well functioned while you sleep and in the process burns belly fat. You should go for lean turkey as it contains fewer calories.

9. Cottage Cheese

Cottage cheese is the best food you can trust to burn fats while you sleep, with the right amount of calories and nutrients your body needs to burn fats while you sleep. Cottage cheese is an excellent source of calcium which helps to repair and strengthen muscles (9).

10. Protein Shake

Having a protein shake before your sleep has been proven to reduce fats considerably, your body burns fats at a very high rate while consuming protein (10), it also keeps regulate a better metabolism rate when you wake up in the morning, which would be needed to stay active during the day.

11. Peanut Butter

the body undergoes functioning like cells repair while you sleep hence while your energy and consumption of peanut butter before sleeping will give that also in the process, help burn fats faster as you would wake up with energy to exercise properly. Consumption of peanut butter alone before bedtime won’t necessarily help you burn fats so it’s advisable to make exercise part of your daily routine as well (11).

12. Banana

foods that burn fat while you sleep

Banana is best for promoting sleep and many ignore its efficiency in weight loss especially as a high soluble fiber, it helps prevent constipation and thereby reduce stomach fat. Banana is a natural relaxant for muscles and consists of magnesium and potassium (7).

13. Legumes

Legumes include lentils, split peas, and varieties of beans which can help you sleep properly and burn fats while you do so but these should be consumed in a very small amount, legumes are protein-based plants and take longer to digest and burning fats in the process (12).

14. Citrus Fruits

Citrus fruits contain just the right amount of fat-burning nutrients, fiber, and vitamin C, which easily burns fats either while eating or drinking it, a variety of fiber and vitamin c citrus fruits helps to increase your metabolism and even stimulate your brain to help you have a restful night. Best citrus fruits include grape, lemon, limes, oranges, guava, tangerines, papaya, and tomatoes.


These foods do not necessarily have to be late-night snacks but should be included in your diet routine, exercise is also advisable for fast and healthy weight loss. These foods will help you fill your stomach and minimize your fatty foods consumption during the day.

Read more on foods and healthy eating:

Be sure to include exercise in your daily routine as well if you plan to lose weight as the work of these foods is more pronounced with an exercise.


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