Why am I breaking out on my cheeks? What does it mean for me? I am having recurring acne on my cheeks, how do I get rid of it? If you’ve been asking these questions lately then this guide is for you.
The importance of a good skin care routine is simply to avoid having skin irritations but what happens when it looks like you are doing everything right, applying sunscreen, washing your face regularly before bed, investing in every advanced cleanser — and you’re still breaking out?
One of the common skin breakouts is acne. Acne is developed as a result of a clogged pore or result of inflammation on the skin. The dermatologist has noted that adult acne can be particularly frustrating.
So, What could be the basic reason’s for the breakouts on my cheek? Mainly this could be as a result of overproduction of oil or your body reaction to different hormones in your system.
There are lots of real, unexpected reasons why you might be breaking out. Here are some factors that are surprising but triggers breaking out on your cheek
1. Your Skin Treatment Product
This might come as a surprise, some of these skin care products contain ingredients that are not acne friendly so you need to be on the lookout for them.
These products contain chemicals that are designed to kill bacteria and exfoliate the skin but they also include too many chemicals that instead irritates the skin thereby leading to breakouts.
What You Can Do Differently
- Show your skin care products to your dermatologist and get a recommendation from him/her on which product is not too harsh on your skin.
- Instead of applying the spot treatment every night apply anti-itch cream during the day to help reduce inflammation and redness.
- Do not scrub, go gentle on the skin.
2. Your Hair Product
The moisturizer and silicons which are part of your shampoo and conditioner ingredients can seep into your skin and clog them which can lead to your skin breaking out and your cheek is definitely close.
What You Can Do Differently
- When you are washing your hair, try to tilt your head to the side to keep the product residue from your face and wash your face afterward to get rid of any products that might have accidentally gotten on your skin.
- Substitute your organic hair products for the natural ones since most of these chemical’s could lead to your skin breaking out.
3. Stop Scrubbing Your Face Too Hard
Do not be of the mindset that says ”the harder you scrub the smoother it will be”.
It can only get worst and this is because when you scrub the active acne on your skin most especially your cheek, you get to drag the bacteria across, which worsens the existing condition.
Tips To Try
- Wash your face with clean water and gently moisturize your face with moisturizers that contain pore-clearing ingredients.
- Stop picking you pimples or touching your face at all times, the skin on the face is very sensitive therefore try to get your hands away from your face and always keep your hands clean.
4. Your Hormones 
Your hormones could also be the reason why you are breaking out.
Hormones are as a result of androgens that increases in girls and boys during puberty and causes the sebaceous glands to enlarge and make more sebum. This could also be related to hormonal changes in pregnancy.
Things To Do Differently
- Avoid greasy or oily foods, These kinds of food reacts quickly to your hormones and tend to lead to easy development of acne on your cheek
- Take a lot of rest. When the hormone is on override it is advisable to take a lot of rest.
- Consume lots of fruits and drink a lot of water. This process will help lower your androgens and help lower your possibilities of breaking out.
5. Your Period?
Did you notice your skin tends to flare up during your menstrual cycle? (How to get rid of menstrual cramps, for when you’re having one).
This is one of the common reason why you have acne on your cheek. The increased level of testosterone during menstruation stimulates the glands thereby leading to the reaction on your face.
Your body reaction during your menstrual cycle mostly leaves it’s marked on your sensitive spot which is the cheek hence the breaking out.
Things To Do Differently
- Make sure you are clean and wear panties that are well washed during your cycle
- Drink a lot of water and avoid the sun as much as possible, it stresses the testosterone which in turn causes break out.
- Stay away from sugary substances pending your menstrual period
- Use warm water to bath during this period to help compress the swelling of your skin pores
6. Stress
Stress is a big trigger to acne pimples and any skin reactions. Stress alone can not be the main source but it has been known to compound it. Stress has been kicked against by doctors and health practitioners. It is very harmful to health in general.
Things To Do Differently
- Find a way to calm your nerves, watch a movie, listen to music or yoga.
- Avoid alarming situations that might bring anxiety.
- Find time to relax.
Your cheek breaking out might have been as a result of any of these factors. Make sure to wash your face with clean water as often as you can and exfoliate your face. Read our article on how to exfoliate and what it means.
How to Get Rid of Cheek Acne
Now from everything mentioned in this article, that is quite easy. If you are able to recognize why you’re breaking out especially on your checks, you should be able to prevent recurring acne on cheeks.
Right off the bat, here are a few things to do or cross of your habits list as they might be the source of your cheek acne.
- Sleep on a neat surface, clean sheets, pillows. Dirty ones could compromise the integrity of your face.
- Wipe your cell phone regularly. It harbors dirt such as dust and when you pick calls, you put that right on your face.
- Wash your face regularly with clean water and carry a handkerchief everywhere you go to wipe sweat if needed.
- Check the drugs you’re on for compounds in it that may because you to break out.
- Chances are that it’s that time of the month and it will soon pass so be patient.
- Get plenty rest and avoid stressing yourself.
With everything said in this article you should be able to pinpoint why you keep having recurring acne on cheeks and how to fix it. Leave a comment below if you have any feedback or suggestions.
We’d be happy to discuss them with you.
